The Pulse Newsletter: September 2022

The Pulse Newsletter: September 2022

This Month’s Focus: What’s Your Chronotype? Your Rhythm To Life

Your Chronotype

Every person has an animal alter ego that reflects our internal biological clock or chronotype. There are four animal alter egos: bear, wolf, dolphin, and lion. Each one has specific windows of productivity and rest. What’s yours?

Take the quiz and find out here.

Reads & Soundbites

Reads:
The Power Of When by Michael Breus, PhD

Soundbites:
Michael Breus on the power of chronotypes and sleep

When Are You Most Productive?

  • People with the bear chronotype are most productive between 10am – 2pm.
  • People with the dolphin chronotype are sporadically productive.
  • People with the wolf chronotype are not morning people and are productive late into the afternoon.
  • People with the lion chronotype are the early risers and most productive early in the day.

 

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Table of Contents

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