The Pulse Newsletter: July 2022

The Pulse Newsletter: July 2022

This Months Focus: Rest & Recovery

The Importance Of Sleep

Not getting a good night’s sleep or having a solid sleep routine can actually impact your physical health. It can actually increase your risk for obesity, type 2 diabetes and concentration/memory problems.

Check out this video from Johns Hopkins sleep expert Charlene Gamaldo if you have trouble sleeping.

 

Reads & Soundbites

Reads:
Rest: Why you get more work done when you work less by Alex Soojung-Kim Pang

Soundbites:
Slow Radio, BBC Radio 3

 

Be At Your Best

Some rest and recovery (R&R) is important to be more creative, productive and less stressed. Don’t become emotionally exhausted or forgo a good night’s sleep. Focus on you.

 

Click Here To Download Newsletter

 

No Comments yet!

Table of Contents

Protecting high-net-worth assets amid current challenges
Effective Strategies to Help Overcome them Rising inflation, high insurance rates, and massive lawsuits...
Maximizing Your Relationship with Your Broker
So you decided to work with a broker to make the insurance purchasing process as seamless as possible....
happy employees
4 Considerations to Help Keep and Attract Workers
The major life-shifting events of the past two years have taken a toll on everyone. In fact, a 2022 Household...
Get in contact with an advisor today to see how BKS can support you.