This Months Focus: Spring Cleaning
Benefits Of Cleaning Your Space
The benefits of decluttering on your physical and mental space:
- Reduces allergens
- Improves productivity
- Reduces stress
- Increases focus
- Saves you time
Reads & Soundbites
Reads:
Outer Order, Inner Calm by Gretchen Rubin
Soundbites:
Watch Tidying Up with Marie Kondo, Netflix
Spring Clean Your Health
- Stay hydrated
- Eat fruits and vegetables that are in season
- Soak up the sun with protection
- Improve sleeping habits
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