This Months Focus: Mental Health
Use Cope Notes
Cope Notes is digital mental health support at your fingertips. You can receive daily text messages that will help you think healthier thoughts. The messages are designed to interrupt the stress of daily life and help you cope.
Reads & Soundbites
Loving Bravely by Alexandra H. Solomon, PhD
Emotional First Aid by Guy Winch, PhD
Mental Illness Happy Hour, Apple Podcast
Mental Health Stats
1 in 5 Americans will experience a mental illness in a given year.
1 in 5 children, currently or at some point during their life, have had a seriously debilitating illness.