The Pulse Newsletter: May 2022

The Pulse Newsletter: May 2022

This Months Focus: Mental Health

Use Cope Notes

Cope Notes is digital mental health support at your fingertips. You can receive daily text messages that will help you think healthier thoughts. The messages are designed to interrupt the stress of daily life and help you cope.

 

Reads & Soundbites

Reads:
Loving Bravely by Alexandra H. Solomon, PhD
Emotional First Aid by Guy Winch, PhD

Soundbites:
Mental Illness Happy Hour, Apple Podcast

 

Mental Health Stats

1 in 5 Americans will experience a mental illness in a given year.

1 in 5 children, currently or at some point during their life, have had a seriously debilitating illness.

 

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