This Month’s Focus: All About Habits
The 2-Minute Rule
80% of New Year’s Resolutions fail. Want to ensure success? Try the 2-Minute Rule.
The 2-Minute Rule states that when starting a new habit, it shouldn’t take more than 2 minutes to do.
If you want to run, put on your running shoes.
If you want to eat healthy, take a bite of fruit.
If you want to meditate, meditate for one minute.
Breaking down your habit into baby steps helps to make your goal achievable. What is your 2-Minute habit?
The Latest in Wellbeing
Survey says that 67% of Americans are ditching their New Year’s Resolutions this year.
Apps, Books & Podcasts We’re Loving
GrowthDay App: If you are looking for an app to keep you motivated and inspired, you will not be disappointed. The “Morning Mindset” and daily mini-podcast, “The Daily Fire” is a great way to start your day with positive intention.
Atomic Habits by James Clear: It takes time to build new habits and break bad ones. This book helps you think about a better way to change habits – not by setting goals but by creating better systems.