The Pulse Newsletter: February 2022

The Pulse Newsletter: February 2022

This Month’s Focus: All About Habits

The 2-Minute Rule

80% of New Year’s Resolutions fail. Want to ensure success? Try the 2-Minute Rule.

The 2-Minute Rule states that when starting a new habit, it shouldn’t take more than 2 minutes to do.

If you want to run, put on your running shoes.

If you want to eat healthy, take a bite of fruit.

If you want to meditate, meditate for one minute.

Breaking down your habit into baby steps helps to make your goal achievable. What is your 2-Minute habit?

 

The Latest in Wellbeing

Survey says that 67% of Americans are ditching their New Year’s Resolutions this year.

 

Apps, Books & Podcasts We’re Loving

GrowthDay App: If you are looking for an app to keep you motivated and inspired, you will not be disappointed. The “Morning Mindset” and daily mini-podcast, “The Daily Fire” is a great way to start your day with positive intention.

Atomic Habits by James Clear: It takes time to build new habits and break bad ones. This book helps you think about a better way to change habits – not by setting goals but by creating better systems.

 

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