The Pulse Newsletter: October 2022

The Pulse Newsletter: October 2022

This Month’s Focus: Start of the Holiday Season

Holiday Season

The start of the holiday season is the gateway to heightened stress and depression and adoption of unhealthy habits. With back to back holidays, it can be quite stressful.

Did you know?

  • Women are more likely to get the “holiday blues” versus men
  • With the change of seasons, seasonal affective disorder (SAD) is a category of depression that starts around the start of fall and lasts through winter when there is less natural sunlight.

Reads & Soundbites

Reads:

Soundbites:

  • Holiday music playlists

Alleviate the Holiday Stress 

  • Exercising routinely throughout the holidays will help release endorphins
  • Lemon and orange fragrances can boost your mood
  • Set up a holiday budget for your gifts and travel
  • Stop worrying about the gifts and focus more on the moments and time with loved ones

Click Here To Download Newsletter

Comments are closed.

Table of Contents

money
5 Ways to Offset the Cost of Raises Your Employees Expect this Year
According to a recent Gartner survey, 57% of CFOs say they’ll increase funding for compensation,  the...
Shane Wingo_ BKS Website Press Release Image
Shane Wingo Achieves Partner Status at BKS Partners
Tampa, FL (March 22, 2023) – Baldwin Krystyn Sherman Partners, LLC (“BKS Partners”) an indirect subsidiary...
BKS Website Press Release Image (2)
Rich Thompson Achieves Partner Status at BKS Partners
Tampa, FL (March, 23, 2023) – Baldwin Krystyn Sherman Partners, LLC (“BKS Partners”) an indirect subsidiary...
Get in contact with an advisor today to see how BKS can support you.