Risk Management Tip

Help yourself

Feeling stressed? Try volunteering. Researchers at the University of Pennsylvania found that people who spent precious minutes on a charitable cause felt they had more time to themselves at the end of the day than those who performed a non-altruistic task. The researchers say that fitting in a selfless act makes people feel good and creates a sense of usefulness, which can put other demands in perspective. Visit volunteermatch.org to find how you can lend a hand (and de-stress) in your community.